Type of dry fruits consumed during Ramadan
Dry fruits like:- Almonds, Pistachio, Raisins, Cashews, Fig, Walnut, Charoli etc. Are been consumed or eaten during Ramadan days.
These dry fruits are mainly used in Ramadan for making delicious foods like biryani curries korma and much more , Deserts like Firni, Sheer Khurma, Sevaiyan, Kheer, Rabri and , also used in drinks like Milkshakes Falooda , Masala milk.
Due to entire day of fasting, the body is weakened and cannot digest the heavy meals. That is why dry fruits like dates, almonds, cashews, raisins, pistachios helps our body to replenish nutrients like minerals fibers and it also builds immunity the body to sustain energy the whole duration of fasting.
Dry fruits are rich in protein and high fiber hence they make our body healthy super foods to aid digestion and constipation. Consuming the right amount of any food is important.
Almonds are healthy and a good source of vitamins and minerals. Almonds are crunchy to chew, it is an ideal choice for snacking, cooking, and baking applications. Almonds are wholesome goodness that promotes a healthy heart. It is low in calories and a good source of protein enriched with fiber and nutrients. Almonds are full of essential well-balanced nutrients, it is good for skin, eyes, and hair as it involves vitamin E, copper and vitamin B. A power-packed snack that tastes incredible and people love to see themselves fit and healthy.
The cashews are organically grown and sourced from within India. Cashews are perfect for a healthy snack. It gives both ,nutrition and taste, for a fit life without any added preservatives. The best thing about cashews is that you can eat them at any time of the day. It is also used as an irreplaceable ingredient in several cuisines. Cashews keep your heart healthy, diabetes in check, help to improve immunity, bone strength, energy and provide many more health advantages.
It is a delight to your taste buds. Its creamy and rich texture will make you go nuts! Cashews are a goldmine of nutrients.
Pistachios are sourced from Iran. They are delight to one’s taste palate. These nuts contains many nutritional values. Each Nut is carefully chosen and handpicked. A handful of Pistachios are enough to make your cravings go away. Easy to peel and with a crispy crunch ,it’s a perfect combination of taste and health.
Pistachios can also be used in cooking and baking mouth watering cakes, cupcakes, etc. Pistachios are great source of fiber, protein and antioxidants. Pistachios are low on calories and fats, a must for health-conscious people.
Raisins (Kishmish) are famous all over for its natural sweetness and sun-dried green yellow and black color. They are dried organically without using any of the chemicals. Preferable for snacking dessert, Raisins are rich in calcium that keeps our bones strong.
The dried Raisins (Kishmish) are the perfect mate for sweets or other food items. It also offers a great solution for hair loss , premature aging and high blood pressure. This variety of Raisins are rich in iron and natural antioxidants that control blood pressure and improves iron in the body. It cures skin issues and makes it shiny.
These delicious premium Dates comes in brown to almost a black color texture. Some Dates are soft as silk melts in your mouth leaving a sweet-fruity flavor and some are chewy with a sticky feel into your teeth. Dates are packed with zinc magnesium proteins and high in fiber . Dates are a delight to your taste buds. Dates are also very well known to boost your immunity.
Specially (Ajwa dates) are known as the ‘Holy Dates’ and hold a great importance in Islamic tradition.
Dry Figs are soft, juicy figs and flavorful that make you feel luxurious in the first bite itself. Dry Figs are greater health benefits as well. Dry Figs are rich in fiber and prevent constipation. Figs protect the skin, improve energy, controls inflammation etc.
It is highly recommended to consume figs daily for comprehensive health benefits.
Walnuts are known as brain food because of its high presence of omega-3. The whole walnuts are with shells that are from Chile (USA). You can crack the shells and eat the kernels fresh. Walnuts are also used in making of food items such as cakes, pudding, barfi, cookies and many more.
Eat walnuts regularly for their outstanding health and nutritional advantages either alone or mix with your salad.
Charoli (calumpang nuts) are a life savior when it comes to making sweets and gravies. This little nut has a sweet flavor and big aromatic properties. Charoli is rich in proteins and fiber, as well as vitamins and minerals.
Charoli are popularly used as toppings for sweet dishes like kheer, shrikhand, halwa and much more specially in INDIA. Charoli is also known as Chirongi.
